📰 Morning workouts can boost weight loss if one key habit is followed, experts say
Exercising in the morning has been shown to have mental and physical health benefits, with research indicating that early morning exercise may be optimal for weight loss. A study published in the journal Obesity analyzed the activity levels of 5,285 participants and found that those who exercised in the morning had a lower risk of obesity, lower BMI, and waist size. Morning workouts can lead to the release of chemicals like endorphins and dopamine, promoting positive energy and overall functionality. While exercising every day may not be necessary, getting at least two hours of movement per week is highly beneficial for health. Proper rest and recovery, including 7-8 hours of sleep, are crucial for muscle repair and growth, and can enhance the impact of exercise on overall fitness.
📰 Miley Cyrus reveals the ‘powerful’ therapy that helped her conquer stage fright
Miley Cyrus, a famous pop icon, revealed in a recent interview that she struggled with stage fright for years but overcame it with the help of EMDR therapy, which she described as life-saving. EMDR, or eye movement desensitization and reprocessing, is a therapy used to process unresolved trauma and emotional pain by shifting upsetting memories from the emotional part of the brain to the logical part. Other public figures like Prince Harry have also shared their positive experiences with EMDR in dealing with painful memories. The therapy is effective for addressing performance anxiety by targeting the root causes and replacing negative beliefs with empowering ones, leading to increased confidence and peace in high-pressure situations. By sharing her story, Cyrus helps reduce the stigma around mental health and shows that therapy can bring about positive changes in a relatively short time with the right support from mental health professionals.
📰 Old people smell’ is real, experts say — here’s how to avoid it as you age
The article discusses the phenomenon of the “old people smell,” which is described as a musty or greasy scent associated with aging. Experts emphasize that this smell is more science-based than a stigma. Changes in the skin’s composition and oil production as the body ages contribute to the complexity of body odor. One key compound responsible for the unique smell of aging skin is 2-nonenal, which is not easily washed off with regular hygiene practices. Managing age-related body odor may require a holistic approach, including diet, hydration, skincare, and consideration of medications’ impact on metabolism. Additionally, sudden changes in body odor could be a warning sign of underlying health issues, such as cancer or dementia, and should prompt a consultation with a doctor.
📰 The gross reason experts say you should never go to bed with wet hair
Sleeping with wet hair can lead to scalp issues and hidden bacteria in bedsheets, according to hair experts. Wet hair is more fragile and prone to breakage due to temporary hydrogen bond breakage, especially when combined with friction from pillowcases. Damp scalp against a pillow overnight can create a warm, humid environment ideal for fungal growth and bacterial buildup, leading to scalp irritation or dandruff. Moisture from wet hair can transfer to pillowcases, harboring bacteria and oil that contribute to skin breakouts, according to experts. Dermatologists warn against sleeping with wet hair as it can exacerbate hair damage, lead to scalp and skin issues, and increase the risk of folliculitis and fungal infections. To prevent these problems, experts recommend towel-drying hair, using leave-in conditioner, and blow-drying on low heat or loosely braiding hair before bed.
📰 Just one hot dog a day could raise disease risk, study suggests, but some cite caveats
A new meta-analysis from the University of Washington concludes that no amount of processed food is safe to consume, linking habitual consumption to increased risks of type 2 diabetes, heart disease, and colorectal cancer. The study challenges the belief that homemade foods are healthier than processed foods, emphasizing that even small amounts of processed meats, sugary drinks, and trans fatty acids can have negative health impacts. The analysis found specific associations between daily consumption levels of processed meats, sugary drinks, and trans fatty acids with increased risks of various chronic diseases. The researchers recommend limiting or eliminating the consumption of processed foods to reduce the risk of adverse health outcomes. While the study acknowledges some limitations in dietary intake assessment and the need for further research, it highlights the importance of avoiding processed meats, sugary drinks, and artificial trans fats for overall health.
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