📰 How to avoid getting ‘office chair butt’ from prolonged sitting at work
The article warns about the trend of “office chair butt,” which refers to muscle loss in the buttocks due to prolonged sitting. Alissa Mosca, a fitness trainer, explains that sitting for long periods without activating muscles can lead to this issue. She recommends simple exercises to stimulate muscle activation in the glutes, hamstrings, and quads, which can be done from the office chair. Mosca emphasizes the importance of incorporating movement throughout the day to prevent muscle loss and support the posterior chain. Jonathan Puleio, an ergonomist, highlights the impact of chair design on muscle atrophy and suggests using chairs that promote movement and support posture shifts. He also recommends using sit-to-stand workstations and taking micro-breaks to combat the effects of prolonged sitting on muscle health and overall well-being.
📰 Bryan Kohberger, Luigi Mangione may share same rare neurological condition: What to know
Two individuals involved in high-profile murder cases, Bryan Kohberger and Luigi Mangione, are believed to have the rare neurological condition known as visual snow syndrome. This disorder affects vision, making it appear as if the person is looking through static or snow. Both Kohberger and Mangione have publicly discussed their struggles with visual snow syndrome on online platforms. The condition can be distressing, causing constant visual disturbances that interfere with daily activities. While there is no standard treatment for visual snow syndrome, managing mental health symptoms with medication and lifestyle changes may help alleviate some of the distress associated with the condition.
📰 Actress reveals how cancer test that saved her life led to surprising family discovery
Olivia Munn shared on social media that the breast cancer risk assessment test, which previously helped her, also saved her mother’s life. The test, known as the breast cancer risk assessment tool (BCRAT), is based on the Gail Model and helps predict a woman’s risk of developing invasive breast cancer. The BCRAT calculates a woman’s “absolute breast cancer risk” by considering factors like age, race, medical history, and family history. Olivia Munn credited the test with prompting her to get a biopsy, which revealed she had Luminal B cancer in both breasts. Dr. Nicole Saphier, a board-certified breast imaging radiologist, emphasizes the importance of individual risk assessments for breast cancer screening. Less than 5% of women diagnosed with breast cancer will have cancer in the opposite breast.
📰 Should you swap fish oil with krill oil? Experts weigh in on the popular alternative
The article discusses the rising popularity of krill oil as an alternative to fish oil due to its high omega-3 content and better absorption by the body. Medical experts highlight the potential benefits of krill oil for heart health, inflammation reduction, and brain function. Krill oil is projected to see significant market growth over the next decade as people seek the advantages found in fish like salmon and sardines. Unlike fish oil, krill oil’s omega-3 fats are bound to phospholipids, making them easier for the body to utilize and offering benefits such as improved vision and reduced inflammation. Krill oil may also help lower cholesterol and triglycerides, and its sustainability and lower toxin levels make it an attractive option. However, it is noted that krill oil can be more expensive and contain lower levels of EPA and DHA compared to high-quality fish oils. It is recommended to consult with a doctor before taking krill oil, especially for individuals with shellfish allergies or those who are pregnant or breastfeeding.
📰 Should you try hypnosis to stop drinking? Here’s what the experts say
The article discusses the effectiveness of clinical hypnosis as a therapy for various physical and mental challenges, including alcohol use disorder. Hypnosis is considered a way to enhance other treatments by inducing a state of increased concentration and relaxation. It aims to help individuals shift their focus to new ideas and perspectives to improve their lives. Research suggests that hypnosis may alter brain activity related to attention and consciousness, with brain activation patterns during hypnosis similar to those during actual experiences. Hypnosis may help support individuals with drinking problems by encouraging motivation, reducing cravings, and managing stress, but it is not a standalone cure and should be part of a comprehensive treatment plan.
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