📰 Gut microbes could be key to fighting toxic, long-lasting ‘forever chemicals,’ research says
A new study from the University of Cambridge suggests that gut microbes can help protect humans from toxic PFAS chemicals by absorbing and storing them. Certain species of human gut bacteria have a high capacity to soak up PFAS from the environment and store them in clumps inside their cells. Researchers found that PFAS chemicals can linger in the body for years, leading to potential health risks. The study highlights the widespread exposure to PFAS through water and food, emphasizing the need for protective measures. Scientists are working on creating probiotic supplements to increase beneficial gut microbes to counteract the harmful effects of PFAS.
📰 Best and worst breads for your health, according to nutrition experts
Joe Rogan expressed concerns about the healthiness of bread in the U.S., claiming that most breads contribute to inflammation due to being unhealthy. He highlighted the difference in how he feels after eating bread in Italy compared to the U.S. and recommended sourdough bread as a healthier option. Experts like holistic health influencer Dennis Echelbarger and dietitian Erin Palinski-Wade emphasized the importance of choosing bread made from whole grains to stabilize blood sugar and improve long-term health. They also recommended brands like Ezekiel bread and Dave’s Killer Bread for their minimal processing and healthier ingredients. Sourdough bread was noted to have a lower glycemic index and be easier to digest, especially for those sensitive to wheat sugars, but sprouted grain breads were considered superior in antioxidants, fiber, and nutrients. It was advised to pair bread with foods rich in fat, protein, or fiber to minimize blood sugar spikes.
📰 Top cosmetic procedures revealed in new report: What’s trending and why
The American Society of Plastic Surgeons (ASPS) reported a steady increase in cosmetic procedures in 2024, with liposuction and breast augmentation being the most popular surgical procedures. Body contouring procedures saw a 1% growth, with thigh and buttock lifts up by 3% and arm and neck lifts up by 2%. Minimally invasive treatments remained dominant, with over 28.5 million procedures performed, driven by affordability and minimal downtime. GLP-1 weight-loss medications like Ozempic and Wegovy may be contributing to the rise in body contouring procedures due to potential skin sagging. Surgeons emphasize the importance of reaching a healthy weight before considering surgical procedures, with a growing trend towards natural and subtle enhancements in aesthetic care.
📰 Living near a golf course is linked to Parkinson’s risk in new study as some cite limitations
A recent study conducted by the Barrow Neurological Institute and Mayo Clinic suggests that living near a golf course may increase the risk of developing Parkinson’s disease, particularly for those residing within one to three miles of a golf course. The study found that individuals living close to golf courses with municipal water service and in regions with vulnerable groundwater had the highest risk. The association between golf course proximity and Parkinson’s risk remained significant even after adjusting for age and income. The study did not include data on pesticides, but researchers speculate that pesticides used on golf courses may play a role in the increased risk. While the study has limitations, including the inability to quantify individual exposure levels, it raises concerns about the potential link between pesticide exposure from golf courses and Parkinson’s disease development.
📰 4 tips to get a better night’s sleep during sweltering summer temperatures
During hot summer months, achieving quality sleep can be challenging due to the body’s need to cool down for optimal rest. Dr. Michael Gradisar, a sleep expert, shared tips on improving sleep during extreme heat. The body naturally releases heat from hands, feet, and face when preparing for sleep, but overheating can disrupt sleep quality. To combat high nighttime temperatures, Gradisar recommends keeping the bedroom cool, dark, and quiet, using a fan or air conditioning, and taking cool showers before bed. For couples sharing a bed, using separate duvets can help regulate body heat and improve sleep quality. Gradisar also advises against alcohol consumption before bed, as it can disrupt sleep by affecting the body’s ability to regulate temperature.
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