📰 Should you swap fish oil with krill oil? Experts weigh in on the popular alternative
The article discusses the rising popularity of krill oil as an alternative to fish oil due to its high omega-3 content and better absorption by the body. Medical experts highlight the potential benefits of krill oil for heart health, inflammation reduction, and brain function improvement. Krill oil is expected to see significant market growth over the next decade as people seek the benefits found in fish oil. Unlike fish oil, krill oil’s omega-3 fats are bound to phospholipids, making them easier for the body to absorb and utilize, according to experts like Joseph Mercola. Krill oil may also offer advantages such as lowering cholesterol, providing antioxidants, and being a more sustainable option compared to traditional fish oil sources.
📰 Should you try hypnosis to stop drinking? Here’s what the experts say
The article discusses the use of hypnosis as a legitimate therapy for various physical and mental challenges, including alcohol use disorder. Clinical hypnosis has been proven effective in treating pain, anxiety, stress, phobias, and habit control issues through past randomized controlled trials. Hypnosis is not considered a standalone therapy but is used to enhance other treatments by inducing a state of increased concentration and relaxation. Self-hypnosis is described as a way to enter a trance-like state without a hypnotist’s guidance, allowing individuals to be more open to therapeutic suggestions. Hypnosis may help with alcohol problems by encouraging motivation, reducing cravings, and managing stress, but it is recommended as part of a comprehensive treatment plan that includes cognitive-behavioral therapy and psychiatric support.
📰 US measles cases hit highest level in more than 30 years, CDC data shows
The Centers for Disease Control and Prevention (CDC) reported that the U.S. is experiencing the highest number of measles cases in over 30 years, with 1,288 confirmed cases across 38 states. Texas has the most cases, exceeding 700. This year’s total cases are the highest since 1992, with 27 outbreaks reported in 2025, compared to 16 in 2024. The CDC emphasized that 88% of cases are outbreak-associated, and 92% of those infected are unvaccinated or have unknown vaccination status. The CDC highlighted the importance of vaccination, noting a decrease in coverage among U.S. kindergartners, leaving many at risk.
Measles cases have led to three deaths in the U.S. this year, with 13% of cases requiring hospitalization. Children under five are most at risk for severe complications. The CDC stressed the safety and effectiveness of the MMR vaccine, emphasizing community immunity. The states affected by measles include a wide range across the country. The CDC warned about the contagious nature of measles, detailing symptoms and potential complications, especially in young children.
The CDC mentioned that measles was eliminated from the U.S. in 2000, but new cases arise when individuals contract the virus abroad and return. Symptoms typically appear 7 to 14 days after exposure and can lead to serious health issues, particularly in young children. Measles is highly contagious and can spread through the air. The CDC advised on preventive measures and highlighted the importance of vaccination to protect against measles outbreaks.
📰 Why sitting around a campfire might be the therapy session you didn’t know you needed
Sitting around a campfire can have therapeutic benefits for mental health, including reducing blood pressure and promoting relaxation. Campfires can improve social interactions by creating a digitally disconnected and socially engaging environment. The natural setting of campfires is effective for soothing the mind and encouraging interaction. Fire is associated with relaxation, safety, and social communication, fostering a supportive and non-threatening atmosphere. Being in nature, such as around a campfire, can help counteract the demands of modern life and reduce depression and anxiety by giving the brain a chance to rest and restore.
📰 Warding off Alzheimer’s might mean making these 11 lifestyle changes, expert says
Research developments in Alzheimer’s disease have led to the approval of new blood tests for early detection, enabling patients to receive diagnoses sooner. Dr. Daniel Amen, a psychiatrist and brain imaging doctor, emphasized the importance of protecting brain health and managing Alzheimer’s risk factors. Amen highlighted that half of Alzheimer’s cases are preventable through nurturing brain health and addressing risk factors. He introduced the acronym “BRIGHTMINDS” to help remember factors that can help prevent Alzheimer’s. Amen stressed the significance of promoting blood flow to the brain through activities like walking and learning new things daily to reduce Alzheimer’s risk.
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