📰 ‘I’m a cardiologist – here’s how the summer heat could damage your heart’
Extreme summer heat can have a severe impact on heart health, especially for individuals with pre-existing conditions, causing the heart to work harder. Rising temperatures can lead to increased heart rates and blood pressure, putting extra strain on the heart and potentially triggering symptoms or events. Heat exposure can also affect cognitive health, increasing the risk of cardiovascular issues like heart attacks and irregular rhythms. It is important for individuals with heart conditions to take precautions during the summer, such as staying hydrated, avoiding outdoor activities during the hottest part of the day, and watching for warning signs of heat-related cardiac stress. Adedapo Iluyomade, a cardiologist, recommends staying in cool, shaded areas and paying attention to symptoms like chest tightness, shortness of breath, and dizziness to prevent cardiac events.
📰 Joe Biden’s osteopathic doctor pleads the Fifth on mental acuity: DO vs MD
The article discusses the appearance of Joe Biden’s former personal physician, Dr. Kevin O’Connor, in front of the House Oversight Committee. During the closed-door interview, O’Connor invoked the Fifth Amendment to most questions, sparking questions about the differences between doctors of osteopathic medicine (DO) and doctors of medicine (MD). Both types of doctors have similar capabilities, including diagnosing conditions like cognitive decline and screening for diseases like prostate cancer. Osteopathic medicine focuses on treating patients holistically, emphasizing the mind-body-spirit connection and preventive care. The article also highlights the history of osteopathic medicine, the increasing number of DOs in the U.S., and the involvement of osteopathic physicians in caring for U.S. presidents.
📰 Hydration boosters’ or just water? Medical experts make recommendations for beating the summer heat
The article emphasizes the importance of staying hydrated during hot summer days, with water being the primary recommendation. However, electrolyte supplements, known as hydration multipliers, are gaining popularity for enhancing hydration with a blend of electrolytes like sodium, potassium, and magnesium. Dr. Brunilda Nazario highlights the significance of maintaining electrolyte balance for overall health and mentions that hydration multipliers can be beneficial in certain circumstances. Dr. Glenn Hirsch suggests that while regular water intake is usually sufficient, hydration supplements can be helpful during prolonged exercise in hot conditions to replace lost fluids and electrolytes. It is advised to watch for signs of dehydration, drink water before, during, and after activities, and consider using sports drinks or electrolyte powders in moderation, especially for intense or prolonged physical exertion in hot weather.
📰 How to avoid getting ‘office chair butt’ from prolonged sitting at work
The article warns about the trend of “office chair butt,” which is muscle loss in the buttocks due to prolonged sitting. Fitness trainer Alissa Mosca recommends simple exercises to activate glutes, hamstrings, and quads throughout the day. She emphasizes the importance of incorporating movement into the daily routine to prevent muscle loss. Ergonomist Jonathan Puleio also highlights the impact of chair design on muscle atrophy and suggests using chairs that promote movement. Employers are urged to prioritize healthy workplace ergonomics to prevent discomfort, pain, and injuries among office workers.
📰 Bryan Kohberger, Luigi Mangione may share same rare neurological condition: What to know
Two individuals involved in high-profile murder cases, Bryan Kohberger and Luigi Mangione, are reported to have the same rare neurological condition called visual snow syndrome. This disorder affects vision, making it appear as if the person is looking through static or snow. Both Kohberger and Mangione have publicly discussed their struggles with the condition, with Kohberger describing his vision as feeling like a “video game” and Mangione sharing about his experiences with brain fog and chronic pain. Visual snow syndrome is a chronic condition that impacts a small percentage of the global population and can lead to visual disturbances, migraines, and anxiety. While there is no standard treatment for visual snow syndrome, managing mental health symptoms with medication, reducing stress, and improving sleep quality may help alleviate some of the distressing symptoms associated with the condition.
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