📰 Experts reveal 5-step approach to a healthier gut and stronger immunity
The article discusses the importance of maintaining a healthy gut for overall well-being, with a focus on the “5R approach” recommended by medical experts. This approach involves removing toxins, replacing digestive enzymes, reinoculating good bacteria, repairing the gut lining, and rebalancing lifestyle habits to improve gut health. The Western diet is linked to an increased risk of gastrointestinal cancers among young adults, highlighting the impact of diet on gut health. Various experts emphasize the connection between gut health and overall immune function, as well as the role of the gut microbiome in promoting cellular health. The 5R approach includes steps such as removing inflammatory triggers from the diet, replacing digestive enzymes and nutrients, introducing probiotics, repairing the gut lining, and rebalancing through stress management and adequate sleep. While the 5R approach is not a guaranteed cure, it has shown improvements in symptoms and even reversal of chronic diseases in some patients, under the guidance of trained practitioners.
📰 Alzheimer’s prevention, rare disorders and the truth about Biden’s doctor
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📰 Four people dead in Florida from flesh-eating bacteria found in coastal waters
A type of flesh-eating bacteria, Vibrio vulnificus, has caused four deaths in Florida this year, with a total of 11 people infected. The bacteria are found in coastal waters and can enter the body through open wounds or by consuming raw shellfish. Symptoms of infection include vomiting, diarrhea, abdominal pain, and severe skin infections. In rare cases, the bacteria can lead to serious illnesses like septic shock and necrotizing fasciitis. Health officials recommend precautions such as avoiding warm saltwater with open wounds, not consuming raw shellfish, and wearing protective gloves when handling raw seafood.
📰 Eating these common foods could reduce Alzheimer’s risk, experts say
A recent study conducted by researchers in Boston, Chicago, and Washington, D.C., suggests that consuming foods high in choline may reduce the risk of developing Alzheimer’s disease. Choline is an essential nutrient found in various foods such as poultry, dairy products, cruciferous vegetables, beans, and fish. The study involved participants around 81 years old who completed dietary questionnaires and neurological exams over eight years, revealing that consuming around 350 milligrams of choline per day was linked to the lowest risk of Alzheimer’s diagnoses. Registered dietitian nutritionist Ilana Muhlstein supports the benefits of choline on brain health, citing a study from China. Lifestyle changes, including adequate choline intake, are recommended for brain health, with experts like Dr. Daniel Amen emphasizing the importance of nutrition for brain function and suggesting brain-boosting foods like walnuts, wild salmon, and blueberries.
📰 Texas psychiatrist reveals mental health challenges facing flood disaster survivors
The article discusses the mental health challenges faced by survivors and loved ones affected by the recent flooding in central Texas. Dr. Sabrina Browne, a pediatric psychiatrist, highlights the impact of such tragedies on individuals’ sense of safety and stability. She mentions common reactions like anxiety, worry, and fear of future disasters, as well as the potential for PTSD and survivor’s guilt among flood survivors. Browne draws on her experience helping families after the Uvalde school shooting to emphasize the unique needs of children in coping with trauma. The article also mentions efforts by organizations like Spring Health to provide free mental health services to flood victims in Texas, North Carolina, and New Mexico. Browne advises parents to seek professional help if they notice significant changes in their child’s behavior following a traumatic event.
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