📰 Popular ‘fibermaxxing’ diet trend not right for everyone, nutritionist says
The article discusses the trend of “fibermaxxing,” which involves increasing fiber intake through foods like leafy greens, seeds, nuts, and fruits to promote better digestion and reduce bloating. A holistic nutritionist, Robin DeCicco, highlights the importance of fiber for various health benefits, such as gastrointestinal health, weight management, and preventing diseases like diabetes and certain cancers. She recommends incorporating color and nuts/seeds into meals to boost fiber intake gradually throughout the day. DeCicco warns that excessive fiber intake can lead to digestive issues like bloating and cramps, advising individuals to introduce fiber slowly and stay hydrated to avoid constipation. She suggests adjusting fiber intake based on individual needs and preferences, emphasizing the importance of balance and moderation in adopting a high-fiber diet.
📰 Here’s what marijuana really does to the developing brain, according to a psychiatrist
The article discusses the increasing recreational use of marijuana and the potential negative effects it can have on the body, particularly the brain. A French study suggested that cannabis use may increase the risk of heart attack and stroke more than cocaine, while a Canadian study linked cannabis-related hospital visits to dementia risk in older individuals. Dr. Daniel Amen, a psychiatrist and brain imaging specialist, highlighted the impact of marijuana on brain health, citing lower blood flow and associations with heart disease. He expressed concerns about the trend of parents smoking pot with their teens and young adults, emphasizing the harmful effects of marijuana on brain development and mental health. Amen emphasized that both alcohol and marijuana are detrimental to health, especially for young people whose brains are still developing, cautioning against engaging in substance use that can hinder mental growth and lead to issues like anxiety and depression.
📰 Nicotine pouches pose alarming danger in US households, experts warn
A recent study from the Abigail Wexner Research Institute at Nationwide Children’s Hospital warns of the heightened danger nicotine pouches pose to children due to their dissolving powder containing nicotine and flavorings. The research, published by the American Academy of Pediatrics, identified 134,663 reported cases of ingestion of nicotine products among children from 2010 to 2023. Specifically, ingestion of nicotine pouches among young children increased significantly, leading to serious medical outcomes. The study highlighted the need for ongoing surveillance and prevention efforts to address the growing toxic ingestion hazard. Legislation, such as the Child Nicotine Poisoning Prevention Act, has shown effectiveness in reducing overall nicotine ingestion incidents, but further measures like banning flavored nicotine products are suggested to protect children. Parents are advised to keep all nicotine products out of the home and store them safely to prevent accidental ingestion.
📰 Study reveals primary cause of obesity — and it’s not lack of exercise
Obesity remains a significant public health concern in the US and other developed countries, with factors like poor diet and lack of exercise contributing to the issue. A global study involving 4,000 adults across different populations found that excess body fat is mainly a result of consuming more calories than are burned, rather than differences in activity levels. The study published in the journal PNAS highlighted that increased calorie intake has played a more significant role in the obesity crisis than declining activity rates. Ultratprocessed foods, which are calorie-dense and highly palatable, are linked to overeating and weight gain, as they can override the body’s satiety signals and promote fat accumulation. While physical activity is important for overall health, the focus on preventing obesity should be on reducing calorie consumption, especially from ultraprocessed foods, and building muscle mass to improve metabolism.
📰 Doctors react to alleged Trump health concerns as photos show swelling and bruising
The article discusses recent concerns about President Trump’s swollen legs and bruised hand, with doctors attributing the leg swelling to chronic venous insufficiency, a common condition in older individuals. White House Press Secretary shared a note from Trump’s physician stating that there was no evidence of serious conditions like deep vein thrombosis. Vascular surgeon Scott A. Sundick explained that while leg swelling can be benign, it can also indicate potentially life-threatening conditions, which were ruled out through diagnostic testing in the president’s case. Sundick also discussed the diagnosis of chronic venous insufficiency and its symptoms and treatment options. Additionally, the article mentions the use of aspirin therapy in cardiovascular disease prevention and its side effects, such as increased bruising, which was deemed common and not concerning by experts like Dr. Marc Siegel.
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